Weigh In record (no journal entry) for 20 February 2019
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2064 kcal
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Fat: 65.62g | Prot: 108.86g | Carb: 288.77g.
Breakfast: Bananas, carmans gourmet porridge sachets, Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Chicken Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mashed Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Drumstick, Valbest Chicken Breast, Plain Yogurt, Kiwi Fruit, Nectarines. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Pears, Mango, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 9.3 lb a week
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