Weigh In record (no journal entry) for 20 February 2019
|
225.5 lb
Lost so far: 84.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
2416 kcal
|
Fat: 135.69g | Prot: 116.71g | Carb: 176.20g.
Breakfast: Hostess Crumb Donuts. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Stuffed Pepper with Rice and Meat, Egg. Snacks/Other: Skippy Creamy Peanut Butter, Kirkland Signature Sliced Peaches, Land O' Frost Oven Roasted Turkey Breast. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|