caraken's Journal, 20 February 2019

So tired of tripping in the sixties. Want to go Down on the scale. Gonna give my self by the month of April. Ha ha. Gonna try.

168.2 lb Lost so far: 56.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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448 kcal

Fat: 29.43g | Prot: 23.28g | Carb: 18.00g.   Breakfast: Purus Labs Ketofeed, McCormick Ground Cinnamon, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: AvoTerra Avocado, Wasa Crisp Bread, Philadelphia Chives & Onion Cream Cheese. Snacks/Other: HEB Chicharrones Pork Rinds , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...