Weigh In record (no journal entry) for 20 October 2012
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203.5 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2332 kcal
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Fat: 159.37g | Prot: 161.56g | Carb: 243.75g.
Breakfast: Milch 2% Fett, Früchte-Müsli. Lunch: Körner-Harmonie Sandwich, Rettich, Gouda. Dinner: Cordon Bleu Vom Schwein, Tomaten, Mozzarella. Snacks/Other: Nussecken, Käsekuchen, Sojadrink Naturell. more...
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2949 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Circuit Training - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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