Weigh In record (no journal entry) for 20 February 2019
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165.8 lb
Lost so far: 9.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1002 kcal
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Fat: 69.58g | Prot: 50.76g | Carb: 46.70g.
Breakfast: Kahve (Demlenmiş), Kaymak. Lunch: Turşu, Koska Tahin Helva Kakaolu, Ton Balığı. Dinner: Karışık Yeşil Salata, Palamut Buğulama. Snacks/Other: Ceviz, Ülker Fındıklı Çikolata, Karışık Kuruyemiş. more...
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losing 1.5 lb a week
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