Weigh In record (no journal entry) for 20 February 2019
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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3503 kcal
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Fat: 81.32g | Prot: 296.15g | Carb: 394.56g.
Breakfast: Desira Skyr Natur, Mandarine, Banane, Pink Lady Äpfel, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: SPAR Emmentaler , Almare Skandinavischer Räucherlachs, Hofer Steirischer Kren, Schärdinger Landfrischkäse Sommergemüse, Semmel. Dinner: S-Budget Feta, Kokosöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: SPAR Emmentaler , Hofer Toastschinken, SPAR American Sandwich, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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steady weight
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