Weigh In record (no journal entry) for 19 February 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2262 kcal
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Fat: 97.03g | Prot: 113.70g | Carb: 258.75g.
Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Bell Peppers, Our Family Grade A Large Eggs, Oscar Mayer Traditional Bacon, Aldi Ground Beef 73/27, Great Value Dark Red Kidney Beans, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Midnight Beauty Black Seedless Grapes, Dole Bananas, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 14 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...
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gaining 7.0 lb a week
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Yachid's weight history
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