Weigh In record (no journal entry) for 19 October 2012
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261.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2012:
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1011 kcal
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Fat: 42.17g | Prot: 27.19g | Carb: 141.82g.
Breakfast: Chocolate Chip Cookie, Oats, Sugar, Raisins and Coconut Granola Bar. Lunch: white bread, Creamy Peanut Butter, strawberry jelly, cheese. Snacks/Other: Pears. more...
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losing 5.4 lb a week
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