Weigh In record (no journal entry) for 19 February 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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726 kcal
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Fat: 21.01g | Prot: 107.69g | Carb: 28.33g.
Breakfast: Перепелиное Яйцо, Брокколи, Салат Ромэн или Соз, Шампиньоны, Курица (Кожа не Съедена). Lunch: Veladis Икра Трески, Яготинский Творог 5%, Огурец (с Кожурой). Dinner: Яготинский Творог для Детей, Молокія Творог 0,2%, Veladis Икра Трески. Snacks/Other: Грейпфрут. more...
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2155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Conditioning exercise (health club) - 15 minutes, Cardio - 1 hour and 3 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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