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Big milestone hit!!
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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4522 kcal
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Fat: 112.45g | Prot: 332.14g | Carb: 542.08g.
Breakfast: Wegmans Clover Honey, Seasons Choice Frozen Strawberries, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Malt-O-Meal Fruity Dyno-Bites, Chosen Foods 100% Avocado Oil, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Seasons Choice Green Beans, Zucchini. more...
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gaining 11.2 lb a week
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