Weigh In record (no journal entry) for 19 February 2019
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225.0 lb
Lost so far: 85.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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3016 kcal
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Fat: 132.80g | Prot: 128.10g | Carb: 322.57g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Sukhi's Chicken Tikka Masala Naanwich, International Delight Hazelnut Coffee Creamer. Lunch: Tortilla Corn Chips, Rosarita Refried Beans, Tamale with Meat, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Dinner: Pierre Cordon Bleu, Butter , No Name Mixed Vegetables. Snacks/Other: Burrito with Beef, Beans and Cheese, Snack Pack Naturals Chocolate Pudding. more...
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gaining 10.5 lb a week
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