Weigh In record (no journal entry) for 19 February 2019
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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135 kcal
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Fat: 8.89g | Prot: 11.72g | Carb: 2.92g.
Breakfast: Sate Ayam. more...
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losing 2.6 lb a week
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bettermestories's weight history
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