Weigh In record (no journal entry) for 19 February 2019
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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958 kcal
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Fat: 31.96g | Prot: 43.52g | Carb: 133.34g.
Breakfast: Tomat Merah. Lunch: Garuda Kacang Atom Pedas, Salak, Manggis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tepung Terigu Putih (Semua Keperluan), Ceker, Tahu Goreng. Dinner: Ayam Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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losing 2.8 lb a week
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