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Starting the Vacation Day early with the usual 04:30 alarm. It’s hard to change the daily routine.
Gained a few ounces, but survived the weekend feast!!
Leg Day at the Gym and we started with a conditioning class with “cold” weather....in the middle 30s!!
5 Rounds
• Run 200m
• KB Sumo Squats & Pulls 15x
• DB Shoulder Press 20x
• Repeat
• Back Squats (75% 5x, 80% 3x, 95% 1x+)
• BB Lunges 3 x 10
Assault Bike-20 minutes
Burned 700 Cals
Time to find the Heater!!
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2699 kcal
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Fat: 113.68g | Prot: 179.83g | Carb: 240.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amy's Mexican Casserole Bowl. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Artichoke (from Fresh), Market Day Turkey Chili with Black Beans, Pei Wei Spicy Korean Beef. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1311 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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gaining 4.2 lb a week
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 Comments
4:30 AM! How many hours do you sleep?
18 Feb 19 by member: Keilin_4
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I would like to make 5:00 AM my wake up time, but as my sleep is very irregular I don't put an alarm. I don't sleep good a few days a week, so those mornings I am soo tired. what I am doing lately is; if I can not sleep I get up and go workout.
18 Feb 19 by member: Keilin_4
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8 hours, usually in bed by 830
18 Feb 19 by member: srossca
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Oh that is great! You are like my husband, he wakes up at 5:00 every morning, but if he go to bed at 7:00 he is asleep at 7:01 🙄(I hate him😒) we go to bed early too but I don't fall asleep, my little one doesn't let me, or I am waiting for the cats to come back or I am just not sleepy. 🤦♀️
18 Feb 19 by member: Keilin_4
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K_4, time to find some Melatonin!!! 😂 Haha
18 Feb 19 by member: srossca
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