Weigh In record (no journal entry) for 18 February 2019
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223.5 lb
Lost so far: 86.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2781 kcal
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Fat: 114.66g | Prot: 134.23g | Carb: 296.24g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Chow Mein or Chop Suey with Meat and Noodles, International Delight Hazelnut Coffee Creamer, Nathan's Famous Hot Dog, Fred Meyer Hot Dog Bun. Lunch: Fruit Filled Cookie Bar, White Rice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Macaroni or Pasta Salad, Fried Egg. Dinner: Chicken Fried Rice. Snacks/Other: Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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