Weigh In record (no journal entry) for 18 February 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1577 kcal
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Fat: 73.87g | Prot: 115.56g | Carb: 109.58g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Lunch: Snapple Diet Lemon Iced Tea, Blue Diamond Whole Natural Almonds, Friendly Farms Greek 100 Calories - Blackberry, Ener-G Foods Tapioca Hot Dog Buns, Acme Whitefish, Cream Cheese . Dinner: Marie's Chunky Blue Cheese Dressing, Diet Soda, Cooked Vegetables (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Brisket (Whole, Lean Only) . Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 4.0 lb a week
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