Weigh In record (no journal entry) for 18 February 2019
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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4188 kcal
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Fat: 157.78g | Prot: 352.51g | Carb: 334.59g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sweet Potato, Zucchini, Chosen Foods 100% Avocado Oil, Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Kirkland Signature Almonds, Trader Joe's Sunflower Seed Butter, Seasons Choice Green Beans, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs. more...
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gaining 1.4 lb a week
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