|
WOW...oh WOW!!! Today I hit -200lbs lost! woohoo...didnt miss my target goal date by much..3 days off.
|
196.6 lb
Lost so far: 200.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
838 kcal
|
Fat: 45.93g | Prot: 83.60g | Carb: 19.67g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cottage Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein. Dinner: Cranberry Orange relish, Turkey Dark Meat. Snacks/Other: Pannacotta. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|