Yachid's Journal, 17 February 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 77.10g | Prot: 47.50g | Carb: 176.30g.   Dinner: Oscar Mayer Traditional Bacon, Our Family Grade A Large Eggs. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Post Honey-Comb Cereal, Little Debbie Pecan Spinwheels Sweet Rolls, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...

3359 kcal

Activities & Exercise: Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...