Weigh In record (no journal entry) for 18 February 2019
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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3649 kcal
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Fat: 91.24g | Prot: 306.07g | Carb: 395.55g.
Breakfast: GN Dairy Whey (Spaghetti Eis), Banane, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Rote Paprika, Zwiebeln, Sonnenblumenöl, Alino Langkorn Reis, Iglo Fisolen, Hofstädter Karreespeck, Schärdinger Landfrischkäse Sommergemüse, Semmel, Hubers Hendl-Innenfilet. Dinner: Happy Harvest Cashewkerne, Thomy Mayonnaise 80%, SPAR American Sandwich, SPAR Emmentaler , Hofer Toastschinken. Snacks/Other: Vikingstorm Omega 3. more...
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steady weight
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