Lepardldy's Journal, 18 October 2012

bad week....just wanted to eat!! not hungry, not craving, just wanted food! made choices outside of my plan....now back on track and paying the consequences

250.2 lb Lost so far: 146.4 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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628 kcal

Fat: 34.06g | Prot: 37.30g | Carb: 40.63g.   Breakfast: Blackberries, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Bacon. Lunch: Balsamic & Red Wine Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3122 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...