Weigh In record (no journal entry) for 18 February 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2137 kcal
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Fat: 94.15g | Prot: 72.39g | Carb: 260.59g.
Breakfast: Bimoli Minyak Goreng, Pisang Goreng, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: ABC Saus Sambal, Saus Tomat, Tempe, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Kuping Basah, Wortel. Dinner: Potongan Daging Babi Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kue Mentega atau Gula, Nasi Putih. Snacks/Other: Monde Butter Cookies, Pai Apel (Satu Kerak), Tropicana Slim Sweetener Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kopi (Diseduh dari Bubuk). more...
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1405 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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