Weigh In record (no journal entry) for 17 February 2019
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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4629 kcal
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Fat: 117.43g | Prot: 342.55g | Carb: 549.93g.
Breakfast: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Seasons Choice Green Beans, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon. more...
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losing 7.0 lb a week
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