Weigh In record (no journal entry) for 16 February 2019
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219.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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4229 kcal
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Fat: 158.06g | Prot: 354.56g | Carb: 345.00g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Sunflower Seed Butter, Park Street Deli Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Kirkland Signature Almonds, Seasons Choice Green Beans, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Hannaford Whole Leaf Spinach, Wegmans Chicken Thighs. more...
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losing 5.6 lb a week
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