Weigh In record (no journal entry) for 17 February 2019
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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570 kcal
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Fat: 11.50g | Prot: 53.00g | Carb: 63.00g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 19.6 lb a week
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ShelbyK4423's weight history
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