Weigh In record (no journal entry) for 17 February 2019
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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3619 kcal
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Fat: 89.77g | Prot: 297.89g | Carb: 398.26g.
Breakfast: Desira Skyr Natur, Happy Harvest Cashewkerne, Clementinen, Pink Lady Äpfel, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: SPAR Emmentaler , Holzbauer Toastschinken, SPAR American Sandwich. Dinner: Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet, Milfina Magertopfen, SPAR Emmentaler , SPAR American Sandwich. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 10.8 lb a week
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