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Bugün diyetin 2. Ayı hedefi teget geçtim
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166.9 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1294 kcal
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Fat: 90.16g | Prot: 52.52g | Carb: 75.96g.
Breakfast: Kahve. Lunch: Bim Vow, Ceviz, Muz, Domatesler, Mis Süzme Peynir, Sucuklu Yumurta. Dinner: Etli ve Pirinçli Sarma, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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