Weigh In record (no journal entry) for 18 October 2012
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203.7 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2296 kcal
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Fat: 72.27g | Prot: 88.54g | Carb: 319.17g.
Breakfast: Früchte-Müsli, Milch 2% Fett, Senf, Banane, Salami, Vollkornbrot. Lunch: Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Äpfel, Rucola, Mozzarella, Tomaten. Snacks/Other: Schoko Cappuccino, Berliner, Äpfel. more...
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3011 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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