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Stamina Saturday....late morning Grind, but Great 👍Gym Workout to help burn the extra FCP (Fat, Carb & Protein).
Yes I am addicted to Exercises & the Partners we have created.
Stamina - 4x
A. 10x Box Step Ups, 10x Pushups, Partner - 200m Run - I go/You go
B. 10x BB Lunges, 15x Rows
C. 10x DB Shoulder Press, 10x Thrusters, Partner Wall Sit
Finish
• 10x DB Curls
• 10x Suicide DB Curls
• 10x Pull-ups or Cable Pull Downs
Assault Bike-5 minutes
Burn - 785 Cals
Time to find my Coffee ☕️ !!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2559 kcal
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Fat: 109.98g | Prot: 184.63g | Carb: 209.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Boiled Egg, Nabisco Honey Maid Graham Crackers, Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Kirkland Signature Mixed Nuts, Trader Joe's Simply Sliced Roast Turkey Breast, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Kraft Wheat Thins Original. more...
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1457 kcal
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Activities & Exercise:
Crossfit - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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losing 11.2 lb a week
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