Weigh In record (no journal entry) for 16 February 2019
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222.5 lb
Lost so far: 87.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2528 kcal
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Fat: 119.80g | Prot: 135.63g | Carb: 261.29g.
Breakfast: International Delight Hazelnut Coffee Creamer, Egg. Dinner: Roasted Potato (Fat Added in Cooking), Kirkland Signature Ground Sirloin & Loin of Beef Patties, Pork Loin (Tenderloin) , Brussels Sprouts, Butter , Zucchini . Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chinese Fried Rice, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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gaining 3.5 lb a week
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