Weigh In record (no journal entry) for 16 February 2019
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134.3 lb
Lost so far: 24.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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989 kcal
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Fat: 33.51g | Prot: 51.73g | Carb: 77.41g.
Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Couscous (Cooked) , Macadamia Nuts , Clover Feta Plain, Woolworths Peppadews, PnP Butternut, Grilled Chicken, Mustard, Frozen Margarita. more...
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losing 0.7 lb a week
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