Weigh In record (no journal entry) for 16 February 2019
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211.0 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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3632 kcal
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Fat: 87.93g | Prot: 305.11g | Carb: 397.63g.
Breakfast: GN Dairy Whey - Hazelnut Nougat, Clementinen. Lunch: Happy Harvest Cashewkerne, Banane, Desira Skyr Natur, GN Dairy Whey (Spaghetti Eis), Knusperone Haferflocken Extrazart. Dinner: Happy Harvest Cashewkerne, SPAR American Sandwich, SPAR Emmentaler , Aibler Toastschinken, SPAR American Sandwich, Iglo Polardorsch-Filet. Snacks/Other: Milfina Magertopfen, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 15.4 lb a week
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