Weigh In record (no journal entry) for 15 February 2019
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1105 kcal
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Fat: 32.00g | Prot: 32.00g | Carb: 180.00g.
Lunch: Pique Brands Whole Milk - Vitamin D3 (Our Family), Reese's Reese's Puffs Cereal. Snacks/Other: Nabisco Nilla Wafers, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3363 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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