Weigh In record (no journal entry) for 15 February 2019
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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891 kcal
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Fat: 29.49g | Prot: 126.21g | Carb: 33.79g.
Breakfast: Кофе, Мёд, Сухие Семена Чиа, Говядина Постная, Перепелиное Яйцо. Lunch: Морковь, Яблоко Зеленое, Сметана 15%, Печень Говяжья Отварная. Dinner: Яготинский Творог 0,6%. Snacks/Other: Albatros Креветки. more...
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1914 kcal
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Activities & Exercise:
Sauna - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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