Weigh In record (no journal entry) for 15 February 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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3315 kcal
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Fat: 136.26g | Prot: 124.58g | Carb: 384.66g.
Breakfast: International Delight Hazelnut Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Godiva Chocolate Truffles, SeaPak Breaded Butterfly Shrimp, White Rice. Dinner: Kraft Jet-Puffed Miniature Marshmallows, Hannaford Asparagus Spears, Toasted Garlic Bread, Prime Rib, Kirkland Signature New England Clam Chowder. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, McDonald's Filet-O-Fish, McDonald's French Fries (Small), McDonald's Big Mac, Betty Crocker Whipped Frosting - Vanilla, Baken-ets Traditional Fried Pork Skins. more...
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steady weight
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