Tricka71's Journal, 15 February 2019

Tricka71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2019

163.9 lb Lost so far: 6.1 lb. Still to go: 18.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

1335 kcal

Fat: 60.67g | Prot: 50.60g | Carb: 147.97g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Post Grape-Nuts Cereal. Dinner: TGI Friday's Plain French Fries, Steak n Shake Patty Melt. more...

121 kcal

Activities & Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 6.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Tricka71's weight history

view complete history

Tricka71's Journal, 15 February 2019

Submit a Comment

Other Related Links

Members

Tricka71's weight history