Weigh In record (no journal entry) for 15 February 2019
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209.8 lb
Lost so far: 122.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1365 kcal
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Fat: 86.07g | Prot: 72.10g | Carb: 70.14g.
Breakfast: Macaroni & Cheese (Family), Original Recipe Chicken Wing. Dinner: Kerrygold Pure Irish Butter, KFC Potato Wedges, KFC Original Recipe Chicken Breast. Snacks/Other: Newman's Own Cinnamon Mints, Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Stash Earl Grey Black Tea, Nutiva Coconut Manna. more...
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losing 0.1 lb a week
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