Weigh In record (no journal entry) for 15 February 2019
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139.6 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1452 kcal
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Fat: 42.17g | Prot: 69.02g | Carb: 199.41g.
Breakfast: Bio+ Witte Bonen in Tomatensaus, Douwe Egberts Latte Caramel. Lunch: AH Ongezouten Cashewnoten, Pastinaken, Pompoen. Dinner: Draadjesvlees, De Zeeuwse Boerin Keukenstroop, Appel, Rode Kool. Snacks/Other: Modifast Tussendoor Reep Pure & Witte Chocolade. more...
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gaining 4.6 lb a week
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