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alhamdulillah...
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1770 kcal
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Fat: 61.16g | Prot: 89.48g | Carb: 211.64g.
Breakfast: Greenfields Yogurt Original, Pepaya, Oat strawberry milk over night. Lunch: Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Kroket, Bakwan, Sayur Lumpia, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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losing 1.1 lb a week
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