Weigh In record (no journal entry) for 14 February 2019
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174.2 lb
Lost so far: 30.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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3161 kcal
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Fat: 167.91g | Prot: 129.02g | Carb: 329.44g.
Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless), Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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3572 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 11.2 lb a week
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Yachid's weight history
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