Weigh In record (no journal entry) for 14 February 2019
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1769 kcal
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Fat: 60.19g | Prot: 86.16g | Carb: 244.39g.
Breakfast: Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Potato, Baked Beans, Plum in Heavy Syrup (Cooked or Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Instant Coffee (made from Powdered). more...
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3492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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gaining 5.1 lb a week
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