Weigh In record (no journal entry) for 14 February 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2642 kcal
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Fat: 105.47g | Prot: 69.92g | Carb: 341.22g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Great Value Chunky Mixed Fruit, Lofthouse Cookies Frosted Sugar Cookies, Grove Square Caramel Cappuccino K Cup. Lunch: Chocolate Fudge, Garlic Bread, Pasta with Pesto Sauce, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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