Weigh In record (no journal entry) for 14 February 2019
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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3708 kcal
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Fat: 90.65g | Prot: 308.59g | Carb: 396.47g.
Breakfast: Pink Lady Äpfel, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart, Arlberger Schinkenspeck, SPAR American Style Sandwich. Lunch: Milfina Magertopfen, Iglo Fischstächen. Dinner: SPAR Natur Pur Bio-Maiswaffeln, Olivenöl, Schärdinger Landfrischkäse Schnittlauch, Natures Gold Rote Kidney Bohnen, SPAR Thunfisch Natur. Snacks/Other: GN Dairy Whey (Spaghetti Eis), Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 1.5 lb a week
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