|
Coba buat gak nimbang setiap hari. Krna toxic sih. Akhir nya nimbang seminggu sekali, kok ya tetep2 aja berat nya. Padahal healthy food sudah, workout sudah. Makin kesini makin stuck.
|
134.9 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
511 kcal
|
Fat: 10.00g | Prot: 19.21g | Carb: 95.93g.
Breakfast: Apel, Madu, Susu Skim, Quaker Instant Oatmeal. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Saori Saus Tiram, Edamame. Snacks/Other: Yakult Yakult. more...
|
gaining 0.3 lb a week
|