Weigh In record (no journal entry) for 14 February 2019
|
122.6 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
994 kcal
|
Fat: 30.89g | Prot: 35.83g | Carb: 142.05g.
Breakfast: Buah Naga. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur. Dinner: Nasi Putih (Butir-Pendek, Dimasak), A&W Fried Chicken, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifa_juliana's weight history
|