Weigh In record (no journal entry) for 13 February 2019
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190.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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859 kcal
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Fat: 37.69g | Prot: 56.29g | Carb: 73.95g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: Driscoll's Blueberries, Bananas. Snacks/Other: Blue Diamond Almond Breeze Original, MuscleTech Nitro Tech - Vanilla Birthday Cake, Bugles Chips. more...
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losing 0.8 lb a week
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