srossca's Journal, 13 February 2019

Hump Day & hoping for a smooth week!!


Keep focusing on your Protein!!


Progressive Pull Ups, Chest & Deadlift Day

• Pull-ups, using BB 3 x 10
• Band Pulls 3 x 20

• BB Chest Press (75%, 85%, 90%) 3 x 3
• Deadlift (same) 3 x 3

• Close Grip BB Chest 3 x 10
• DB 1-Arm Row 10x/Arm

Time to Refresh!!

168.4 lb Lost so far: 24.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

2389 kcal

Fat: 105.86g | Prot: 158.33g | Carb: 208.42g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dried Prune, Chicken or Turkey Vegetable Stew Type Soup. Dinner: SportPharma Whey Protein Powder, Boiled Egg, White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Nabisco Honey Maid Graham Crackers, Cooked Sauerkraut, Wellshire Farms Chicken Apple Sausage Links. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. more...

1304 kcal

Activities & Exercise: Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...