Weigh In record (no journal entry) for 13 February 2019
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2362 kcal
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Fat: 104.94g | Prot: 131.92g | Carb: 217.93g.
Breakfast: Kellogg's Rice Krispies Treats (37g), International Delight Hazelnut Coffee Creamer, Hostess Crumb Donuts. Lunch: Shortbread Cookies , Hershey's Milk Chocolate Bar, Boiled Egg, No Name Sour Cream, Ground Beef (85% Lean / 15% Fat) , Avocados , Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Baked Tenderloin Pork, Domino's Pizza Cinnamon Bread Twists, Bananas . more...
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losing 14.0 lb a week
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