Weigh In record (no journal entry) for 13 February 2019
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218.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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4244 kcal
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Fat: 158.06g | Prot: 354.56g | Carb: 349.00g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Extra Virgin Olive Oil, Wegmans Natural Creamy Peanut Butter, White Potatoes (Flesh and Skin, Baked), Park Street Deli Classic Guacamole, Trader Joe's Sunflower Seed Butter, Wegmans Chicken Thighs, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Botan Calrose Rice. more...
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losing 2.8 lb a week
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