Weigh In record (no journal entry) for 13 February 2019
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221.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2019:
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794 kcal
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Fat: 1.98g | Prot: 12.72g | Carb: 153.90g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman. Snacks/Other: Eple Norsk Rød liten 100g, Banan 150g, Pærer 120g. more...
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losing 4.6 lb a week
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